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A Success Story
Vipassana means to see things as they really are. In terms of meditation, it involves mindful breathing while observing our thoughts and...
Thoughts about the situation
It is never the situation that is our problem; it's our thoughts about the situation that create our suffering. I learned of this concept...
Break the Resistance
Optimal health. What is optimal health? What does that mean to you? Why do you want optimal health? If you had optimal health, what could...
Finding Wellness in Healthcare
This is 10 minutes of content that should give you pause. What can you do about it? How can you get there? Why have you not so far?...
What motivates me, to help you.
On January 26, 1989 I was in my apartment studying for my NCLEX (board certification) to be a registered nurse. I got a phone call from a...
The Pleasure Trap: Douglas Lisle TED Talk
It's not your fault! You are not stupid, lazy, or undisciplined. There is a reason you're struggling with your weight and have...
1% Better Every Day: James Clear
"We don't rise to the level of our goals; we fall to the level of our systems." ~ excerpt from James Clear's book Atomic Habits: An Easy...
Calorie Density 101: Chef AJ
Chef AJ is the queen of the plant-based movement! I've learned a tremendous amount of valuable information from her. She's interviewed...