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1% Better Every Day: James Clear

Updated: Apr 9

"We don't rise to the level of our goals; we fall to the level of our systems."

~ excerpt from James Clear's book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones


You know what you're supposed to do, but you're having trouble doing it. Something always stops you or derails you.

This book can help, and so can I. You can make some lasting changes with my Kitchen Clean-out and Restock plan which includes in-home food prep, and ingredient swap cooking demos. I'll show you how to make the healthy choices the easy and attractive ones.

Contact me and I will guide you through this convoluted nutritional maze.