Thoughts about the situation

It is never the situation that is our problem; it's our thoughts about the situation that create our suffering. I learned of this concept from Byron Katie.

We all have thoughts - all day long - some good and some bad. They are, however, just thoughts. And yet they can literally make or break us.

I'm now convinced that working with people around inquiry into their own thoughts can help reduce so much stress and pain. Learning how to disarm the negative thoughts that don’t serve you will relieve so much of your suffering.

I would love to work with you to flip your script and get you on the road to happiness. This can be an intense process. I invite you to watch this video to get an idea as to what it’s all about and how my guidance in this technique may help you.